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--- If you would like to view...
... all classes by a certain teacher, click their name, above.
... all classes on a specific day, click the day, above.
... all classes of a specific type, click the type, above. |
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Other Classes ~ to register for a class, call or e-mail the teacher |
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time |
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teacher |
phone |
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Monday |
6:00-8:00am |
Qigong |
Todd |
503-234-2020 |
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Thursday |
9:30-11:00am |
Core Strength |
Kelly |
503-432-8624 |
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Friday |
6:00-7:30pm |
Asana & Restorative |
Jill |
503-901-3850 |
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Qigong
Qigong involves standing postures with movements and breathing. It is the 'yoga' of China. Yoga is the 'qigong' of India. Qigong helps nourish the life-force in the body. This life force can be cultivated and stored for improved health and quality of life. Practiced by millions and millions in the east, qigong offers practitioners a method to feel united with the forces of nature while training the body, breath, mind and spirit. |
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Core Strength
Suitable for all levels and even for non-yogis, this class will focus on building strength in the core of the body. Each class will feature work for the upper body, back and abdominal muscles. The intent will be to build the strength, flexibility, alignment and awareness in the core body to stay upright and strong in our daily life. This is not an asana (yoga poses) class, but will prepare the body’s infrastructure for a deeper asana practice. Designed to assist all bodies in the on-going fight against gravity. Got Strength? |
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Asana & Restorative
A one-hour asana class with 30 minutes of restorative poses for Level 1 & 2 students. This class does not occur every Friday. Be sure to check the schedule to verify available dates. |
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