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Principles of Asana
In Principles of Asana we will study midlines, gravity lines, equal & opposite movements, direction of energy, foundations and more. Participants will explore the many principles of asana, gaining an understanding of how to integrate them into their asana practice. There will be ample practice time to develoop a clear feel for the ideas presented.
The principles of asana provide us with guidelines which help us maintain our poses longer with less work, reduce strain in the body, prevent injury, access new places within ourselves, and expand our repetoire of asanas. They give us standards from which we can self-evaluate in the poses and advance our understanding autonomously.
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Anatomy 1
Anatomy 1 will cover the basics of anatomical orientation, bones and joints as they apply to the asanas. We will explore via anatomy books, hands-on-palpation of structures, observation of stuctures in poses, asana practice and various other activities. On Friday evenings we will review the intellectual aspects of the material, exploring ways to embed the information into our working knowledge. On Saturday mornings we will apply this learning to our asana practice, taking time to integrate our mental understanding into our bodies for maximum retention. |
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Anatomy 2
Anatomy II will cover muscular system, with special emphasis on those muscles most called upon by asana practice. We will explore via anatomy books, hands-on-palpation of structures, observation of structures in poses, and various other activities. On Friday evenings we will review the intellectual aspects of the material, exploring ways to embed the information into our working knowledge. On Saturday mornings we will apply this learning to our asana practice, taking time to integrate our mental understanding into our bodies for maximum retention. |
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Pranayama Awareness
This 10 week course will introduce the student to the basic principles of Pranayama, or breathwork. We will gradually explore ways of improving our awareness and sophistication of breathing. Weekly breathwork assignments will be given for home practice, to help the student safely develop their nervous system. This is a great class for anyone interested in learning how to relax deeply, renew energy and clear the mind. |
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Practice of Standing Poses
This course is designed to provide students with an opportunity to dedicate themselves to the study of the standing poses. The emphasis will be upon expanding our experiential understanding of the standing poses. For 10 weeks we will examine the ins and outs of all the major standing poses. |
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Practice of Backbends
This 10 week course will introduce the student and potential teacher to a more focused, consistent practice of the backbending poses. Emphasis will be placed upon integrating the principles of the asanas in one's practice. |
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Practice of Inversions
This 10 week course will introduce the student and potential teacher to a more focused, consistent practice of the inverted poses. Emphasis will be placed upon integrating the principles of the asanas in one's practice. |
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Practice of Seated Forward Bends & Twists
This course will introduce the student and potential teacher to a more focused, consistent practice of the forwardbending poses. Emphasis will be placed upon integrating the principles of the asanas in one's practice. |
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Sequencing
Learn how to progress from one pose to the next. Study the art of organizing your poses to access challenging poses and to provide continuity of themes when working. |
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other requirements
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Homepractice
Those enrolled in the ASP teacher training course must maintain a home practice of one hour, at least 5 days a week. |
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Ongoing Classes
Those enrolled in the ASP teacher training course must attend a weekly hatha yoga class with an approved instructor. |
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Ongoing Study Group
Those enrolled in the ASP teacher training course must attend a monthly peer-led study group. |
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